Ferdinand W v6:00/3:00r...4 row
6,189m
Meters
24:00.0
Time
1:56.3
Pace
424
Calories
146
Heart Rate
| Rest Distance | 1,948m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,137m |
| Overall Time | 36:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 636 |
| Drag Factor | 107 |
May 05, 2024 15:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,189m | 1:56.3 | 222 | 1065 | 26 | 146 | |
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 26 | 142 | |
| r: 3:00 | 461m | ||||||
| 6:00.0 | 1,550m | 1:56.1 | 223 | 1069 | 26 | 147 | |
| r: 3:00 | 348m | ||||||
| 6:00.0 | 1,544m | 1:56.5 | 221 | 1060 | 27 | 148 | |
| r: 3:00 | 549m | ||||||
| 6:00.0 | 1,547m | 1:56.3 | 222 | 1064 | 27 | 149 | |
| r: 3:00 | 590m | ||||||
| r1,948m |
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Workout Graph
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