Ferdinand W v2:00/2:00r...6 row
3,497m
Meters
12:00.0
Time
1:42.9
Pace
276
Calories
162
Heart Rate
| Rest Distance | 1,914m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,411m |
| Overall Time | 24:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 34 |
| Stroke Count | 405 |
| Drag Factor | 132 |
May 07, 2024 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,497m | 1:42.9 | 321 | 1404 | 34 | 162 | |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 33 | 153 | |
| r: 2:00 | 338m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 31 | 159 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | 161 | |
| r: 2:00 | 298m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 34 | 164 | |
| r: 2:00 | 328m | ||||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 36 | 166 | |
| r: 2:00 | 330m | ||||||
| 2:00.0 | 586m | 1:42.3 | 326 | 1422 | 37 | 169 | |
| r: 2:00 | 334m | ||||||
| r1,914m |
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Workout Graph
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