Ferdinand W 4084m row
4,084m
Meters
19:23.7
Time
2:22.4
Pace
229
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 93 |
May 07, 2024 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.7 | 4,084m | 2:22.4 | 121 | 716 | 19 | 110 |
| 4:19.1 | 900m | 2:23.9 | 117 | 703 | 22 | 112 |
| 4:18.0 | 1,800m | 2:23.3 | 119 | 709 | 19 | 111 |
| 4:15.4 | 2,700m | 2:21.8 | 123 | 721 | 20 | 109 |
| 4:15.6 | 3,600m | 2:22.0 | 122 | 720 | 19 | 109 |
| 2:15.6 | 4,084m | 2:20.0 | 127 | 738 | 19 | 110 |
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Workout Graph
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