Ferdinand W v4:00/4:00r...3 row
3,369m
Meters
12:00.0
Time
1:46.8
Pace
256
Calories
159
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 24:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 123 |
May 09, 2024 13:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,369m | 1:46.8 | 287 | 1287 | 32 | 159 | |
| 4:00.0 | 1,118m | 1:47.3 | 283 | 1274 | 32 | 155 | |
| r: 4:00 | 739m | ||||||
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 32 | 160 | |
| r: 4:00 | 705m | ||||||
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 34 | 163 | |
| r: 4:00 | 765m | ||||||
| r2,209m |
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Workout Graph
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