Ferdinand W v6:00/3:00r...4 row
6,220
Meters
24:00.0
Time
1:55.7
Pace
429
Calories
152
Heart Rate
| Rest Distance | 2,109 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,329 |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 102 |
May 10, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,220 | 1:55.7 | 226 | 1076 | 29 | 152 | |
| 6:00.0 | 1,551 | 1:56.0 | 224 | 1070 | 28 | 147 | |
| r: 3:00 | 486 | ||||||
| 6:00.0 | 1,550 | 1:56.1 | 223 | 1069 | 29 | 151 | |
| r: 3:00 | 546 | ||||||
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 29 | 154 | |
| r: 3:00 | 474 | ||||||
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 30 | 157 | |
| r: 3:00 | 603 | ||||||
| r2,109 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.