Ferdinand W v1:00/1:00r...9 row
2,761m
Meters
9:00.0
Time
1:37.7
Pace
232
Calories
160
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,701m |
| Overall Time | 18:00.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 38 |
| Stroke Count | 342 |
| Drag Factor | 163 |
May 13, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,761m | 1:37.7 | 374 | 1588 | 38 | 160 | |
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 37 | 150 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 36 | 155 | |
| r: 1:00 | 142m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | 158 | |
| r: 1:00 | 145m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | 161 | |
| r: 1:00 | 141m | ||||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | 162 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 39 | 164 | |
| r: 1:00 | 124m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | 164 | |
| r: 1:00 | 89m | ||||||
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | 166 | |
| r: 1:00 | 28m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 40 | 168 | |
| r: 1:00 | 20m | ||||||
| r940m |
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Workout Graph
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