Ferdinand W v2:00/2:00r...6 row
3,506m
Meters
12:00.0
Time
1:42.6
Pace
280
Calories
159
Heart Rate
| Rest Distance | 1,939m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,445m |
| Overall Time | 24:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 33 |
| Stroke Count | 401 |
| Drag Factor | 134 |
May 15, 2024 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,506m | 1:42.6 | 323 | 1412 | 33 | 159 | |
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | 147 | |
| r: 2:00 | 368m | ||||||
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 32 | 156 | |
| r: 2:00 | 366m | ||||||
| 2:00.0 | 581m | 1:43.2 | 318 | 1393 | 33 | 158 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 34 | 162 | |
| r: 2:00 | 302m | ||||||
| 2:00.0 | 585m | 1:42.5 | 324 | 1416 | 35 | 166 | |
| r: 2:00 | 247m | ||||||
| 2:00.0 | 597m | 1:40.5 | 345 | 1486 | 36 | 169 | |
| r: 2:00 | 299m | ||||||
| r1,939m |
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Workout Graph
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