Ferdinand W 3780m row
3,780m
Meters
17:59.7
Time
2:22.8
Pace
212
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 20 |
| Stroke Count | 365 |
| Drag Factor | 90 |
May 15, 2024 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:59.7 | 3,780m | 2:22.8 | 120 | 713 | 20 | 123 |
| 3:56.1 | 800m | 2:27.5 | 109 | 674 | 21 | 120 |
| 3:48.7 | 1,600m | 2:22.9 | 120 | 712 | 20 | 127 |
| 3:46.2 | 2,400m | 2:21.3 | 124 | 726 | 20 | 125 |
| 3:46.4 | 3,200m | 2:21.5 | 124 | 725 | 20 | 122 |
| 2:42.3 | 3,780m | 2:19.9 | 128 | 739 | 20 | 122 |
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Workout Graph
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