Ferdinand W 15:40 row
3,509m
Meters
15:40.9
Time
2:14.0
Pace
207
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 336 |
| Drag Factor | 91 |
May 18, 2024 12:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:40.9 | 3,509m | 2:14.0 | 145 | 799 | 21 |
| 5:00.0 | 1,100m | 2:16.3 | 138 | 775 | 21 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,115m | 2:14.5 | 144 | 794 | 21 |
| 15:40.8 | 148m | 2:17.8 | 134 | 759 | 21 |
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Workout Graph
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