Ferdinand W v4:00/4:00r...3 row
3,298
Meters
12:00.0
Time
1:49.1
Pace
244
Calories
155
Heart Rate
| Rest Distance | 2,235 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,533 |
| Overall Time | 24:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 30 |
| Stroke Count | 355 |
| Drag Factor | 128 |
May 18, 2024 13:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,298 | 1:49.1 | 269 | 1226 | 30 | 155 | |
| 4:00.0 | 1,097 | 1:49.3 | 267 | 1220 | 30 | 151 | |
| r: 4:00 | 753 | ||||||
| 4:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 30 | 157 | |
| r: 4:00 | 703 | ||||||
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 30 | 159 | |
| r: 4:00 | 779 | ||||||
| r2,235 |
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Workout Graph
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