Ferdinand W v1:00/1:00r...9 row
2,764m
Meters
9:00.0
Time
1:37.6
Pace
233
Calories
163
Heart Rate
| Rest Distance | 831m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,595m |
| Overall Time | 18:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1592 |
| Stroke Rate | 36 |
| Stroke Count | 330 |
| Drag Factor | 151 |
May 19, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,764m | 1:37.6 | 375 | 1592 | 36 | 163 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 35 | 151 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 156 | |
| r: 1:00 | 93m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 36 | 160 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 162 | |
| r: 1:00 | 134m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 36 | 165 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 37 | 168 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 38 | 170 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 38 | 169 | |
| r: 1:00 | 47m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 38 | 171 | |
| r: 1:00 | 19m | ||||||
| r831m |
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Workout Graph
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