Ferdinand W v6:00/3:00r...4 row
6,151m
Meters
24:00.0
Time
1:57.0
Pace
418
Calories
143
Heart Rate
| Rest Distance | 2,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,156m |
| Overall Time | 36:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 649 |
| Drag Factor | 103 |
May 21, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,151m | 1:57.0 | 218 | 1051 | 27 | 143 | |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 27 | 138 | |
| r: 3:00 | 437m | ||||||
| 6:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 27 | 143 | |
| r: 3:00 | 506m | ||||||
| 6:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 27 | 145 | |
| r: 3:00 | 498m | ||||||
| 6:00.0 | 1,533m | 1:57.4 | 216 | 1044 | 27 | 147 | |
| r: 3:00 | 564m | ||||||
| r2,005m |
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Workout Graph
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