Ferdinand W v2:00/2:00r...6 row
3,444m
Meters
12:00.0
Time
1:44.5
Pace
269
Calories
153
Heart Rate
| Rest Distance | 2,124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,568m |
| Overall Time | 24:00.0 |
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 378 |
| Drag Factor | 138 |
May 25, 2024 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,444m | 1:44.5 | 306 | 1354 | 31 | 153 | |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 33 | 145 | |
| r: 2:00 | 300m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 32 | 151 | |
| r: 2:00 | 355m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 153 | |
| r: 2:00 | 357m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 155 | |
| r: 2:00 | 367m | ||||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 31 | 157 | |
| r: 2:00 | 359m | ||||||
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 33 | 159 | |
| r: 2:00 | 386m | ||||||
| r2,124m |
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Workout Graph
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