Ferdinand W 15:32 row
3,504m
Meters
15:32.9
Time
2:13.1
Pace
209
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 328 |
| Drag Factor | 94 |
May 31, 2024 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:32.9 | 3,504m | 2:13.1 | 148 | 810 | 20 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 |
| 15:00.0 | 1,134m | 2:12.2 | 151 | 820 | 21 |
| 15:32.8 | 122m | 2:14.4 | 144 | 795 | 20 |
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Workout Graph
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