Ferdinand W v4:00/4:00r...3 row
3,282m
Meters
12:00.0
Time
1:49.6
Pace
241
Calories
157
Heart Rate
| Rest Distance | 2,136m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,418m |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 126 |
May 31, 2024 12:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,282m | 1:49.6 | 265 | 1212 | 29 | 157 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 30 | 155 | |
| r: 4:00 | 666m | ||||||
| 4:00.0 | 1,092m | 1:49.8 | 264 | 1207 | 29 | 158 | |
| r: 4:00 | 666m | ||||||
| 4:00.0 | 1,083m | 1:50.8 | 257 | 1185 | 30 | 159 | |
| r: 4:00 | 804m | ||||||
| r2,136m |
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Workout Graph
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