Ferdinand W 30:00 row
7,754m
Meters
30:00.0
Time
1:56.0
Pace
533
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 109 |
June 01, 2024 14:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,754m | 1:56.0 | 224 | 1070 | 28 | 157 |
| 6:00.0 | 1,565m | 1:55.0 | 230 | 1091 | 26 | 149 |
| 12:00.0 | 1,548m | 1:56.2 | 223 | 1066 | 28 | 152 |
| 18:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 28 | 159 |
| 24:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 29 | 160 |
| 30:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 30 | 166 |
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Workout Graph
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