Ferdinand W 50:20 row
11,503m
Meters
50:20.3
Time
2:11.2
Pace
695
Calories
119
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 1122 |
| Drag Factor | 90 |
June 14, 2024 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:20.3 | 11,503m | 2:11.2 | 155 | 832 | 22 | 119 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 22 | 102 |
| 10:00.0 | 1,121m | 2:13.8 | 146 | 802 | 22 | 108 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 21 | 110 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 20 | 112 |
| 25:00.0 | 1,152m | 2:10.2 | 159 | 845 | 22 | 137 |
| 30:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | 138 |
| 35:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 | 119 |
| 40:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 | 141 |
| 45:00.0 | 1,136m | 2:12.0 | 152 | 823 | 22 | 121 |
| 50:00.0 | 1,064m | 2:20.9 | 125 | 729 | 20 | 116 |
| 50:20.3 | 67m | 2:31.4 | 101 | 646 | 19 | 112 |
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Workout Graph
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