Ferdinand W v2:00/2:00r...5 row
3,900m
Meters
14:00.0
Time
1:47.6
Pace
293
Calories
152
Heart Rate
| Rest Distance | 1,633m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 24:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 108 |
June 15, 2024 13:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,900m | 1:47.6 | 280 | 1264 | 30 | 152 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 31 | 140 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 148 | |
| r: 2:00 | 370m | ||||||
| 4:00.0 | 1,103m | 1:48.7 | 272 | 1235 | 31 | 156 | |
| r: 2:00 | 310m | ||||||
| 3:00.0 | 837m | 1:47.5 | 282 | 1268 | 30 | 160 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 32 | 158 | |
| r: 2:00 | 381m | ||||||
| r1,633m |
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Workout Graph
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