Ferdinand W v5:00/2:00r...3 row
4,336m
Meters
16:31.1
Time
1:54.2
Pace
304
Calories
147
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,372m |
| Overall Time | 22:31.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 102 |
June 20, 2024 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:31.1 | 4,336m | 1:54.2 | 234 | 1106 | 27 | 147 | |
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 146 | |
| r: 2:00 | 17m | ||||||
| 10:00.0 | 2,622m | 1:54.4 | 234 | 1104 | 29 | 156 | |
| r: 2:00 | 19m | ||||||
| 1:31.1 | 381m | 1:59.5 | 205 | 1004 | 26 | 140 | |
| r: 2:00 | 0m | ||||||
| r36m |
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Workout Graph
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