Ferdinand W v6:00/1:00r...6 row
5,685m
Meters
21:00.0
Time
1:50.8
Pace
412
Calories
160
Heart Rate
| Rest Distance | 472m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,157m |
| Overall Time | 27:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 30 |
| Stroke Count | 630 |
| Drag Factor | 103 |
June 21, 2024 16:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,685m | 1:50.8 | 257 | 1185 | 30 | 160 | |
| 6:00.0 | 1,604m | 1:52.2 | 248 | 1152 | 30 | 152 | |
| r: 1:00 | 109m | ||||||
| 5:00.0 | 1,346m | 1:51.4 | 253 | 1170 | 29 | 158 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 1,080m | 1:51.1 | 255 | 1178 | 30 | 162 | |
| r: 1:00 | 84m | ||||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 30 | 163 | |
| r: 1:00 | 84m | ||||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 32 | 165 | |
| r: 1:00 | 71m | ||||||
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 34 | 164 | |
| r: 1:00 | 21m | ||||||
| r472m |
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Workout Graph
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