Ferdinand W v500m/2:00r...8 row
4,000m
Meters
13:47.2
Time
1:43.4
Pace
315
Calories
156
Heart Rate
| Rest Distance | 695m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,695m |
| Overall Time | 29:47.2 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 33 |
| Stroke Count | 464 |
| Drag Factor | 130 |
June 22, 2024 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:47.2 | 4,000m | 1:43.4 | 317 | 1389 | 33 | 156 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 145 | |
| r: 2:00 | 163m | ||||||
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | 151 | |
| r: 2:00 | 163m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 34 | 154 | |
| r: 2:00 | 50m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 32 | 155 | |
| r: 2:00 | 30m | ||||||
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 33 | 158 | |
| r: 2:00 | 61m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | 161 | |
| r: 2:00 | 159m | ||||||
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 34 | 160 | |
| r: 2:00 | 46m | ||||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 37 | 164 | |
| r: 2:00 | 23m | ||||||
| r695m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.