Ferdinand W 2793m row
2,793
Meters
13:23.7
Time
2:23.8
Pace
156
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 266 |
| Drag Factor | 90 |
June 22, 2024 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:23.7 | 2,793 | 2:23.8 | 118 | 698 | 156 | 19 | 110 |
| 2:57.7 | 600 | 2:28.0 | 108 | 668 | 33 | 21 | 106 |
| 2:52.5 | 1,200 | 2:23.7 | 118 | 688 | 33 | 19 | 113 |
| 2:50.9 | 1,800 | 2:22.4 | 121 | 716 | 34 | 19 | 114 |
| 2:50.4 | 2,400 | 2:22.0 | 122 | 718 | 34 | 19 | 111 |
| 1:52.3 | 2,793 | 2:22.8 | 120 | 705 | 22 | 20 | 108 |
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Workout Graph
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