Ferdinand W 15:31 row
3,514m
Meters
15:31.9
Time
2:12.5
Pace
210
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Stroke Count | 342 |
| Drag Factor | 88 |
June 29, 2024 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.9 | 3,514m | 2:12.5 | 150 | 816 | 21 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 21 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 |
| 15:31.8 | 122m | 2:10.3 | 158 | 844 | 21 |
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Workout Graph
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