Ferdinand W v2:00/1:00r...7 row
4,668m
Meters
17:00.0
Time
1:49.2
Pace
342
Calories
155
Heart Rate
| Rest Distance | 480m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,148m |
| Overall Time | 24:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1223 |
| Stroke Rate | 30 |
| Stroke Count | 519 |
| Drag Factor | 110 |
June 30, 2024 15:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,668m | 1:49.2 | 268 | 1223 | 30 | 155 | |
| 2:00.0 | 546m | 1:49.8 | 264 | 1207 | 29 | 139 | |
| r: 1:00 | 117m | ||||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 30 | 151 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | 153 | |
| r: 1:00 | 55m | ||||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 30 | 158 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 556m | 1:47.9 | 279 | 1258 | 32 | 159 | |
| r: 1:00 | 77m | ||||||
| 3:00.0 | 815m | 1:50.4 | 260 | 1194 | 31 | 163 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 33 | 166 | |
| r: 1:00 | 21m | ||||||
| r480m |
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