Ferdinand W 45:31 row
10,002m
Meters
45:31.7
Time
2:16.5
Pace
582
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 90 |
July 04, 2024 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.7 | 10,002m | 2:16.5 | 137 | 773 | 21 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 15:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 21 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 30:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 |
| 40:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 45:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 45:31.6 | 113m | 2:19.8 | 128 | 740 | 22 |
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Workout Graph
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