Ferdinand W v5000m/r...3 row
7,100m
Meters
28:08.3
Time
1:58.8
Pace
478
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,100m |
| Overall Time | 28:08.3 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 34 |
| Stroke Count | 784 |
| Drag Factor | 122 |
July 05, 2024 12:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.3 | 7,100m | 1:58.8 | 208 | 1016 | 34 | 156 |
| 20:26.0 | 5,000m | 2:02.6 | 190 | 953 | 26 | 139 |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 47 | 160 |
| 7:25.6 | 2,000m | 1:51.4 | 253 | 1171 | 31 | 170 |
| r0m |
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Workout Graph
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