Ferdinand W 2389m row
2,389
Meters
11:32.2
Time
2:24.8
Pace
131
Calories
109
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 18 |
| Stroke Count | 221 |
| Drag Factor | 86 |
July 05, 2024 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:32.2 | 2,389 | 2:24.8 | 115 | 681 | 131 | 18 | 109 |
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 27 | 20 | 107 |
| 2:26.6 | 1,000 | 2:26.6 | 111 | 663 | 27 | 18 | 108 |
| 2:25.2 | 1,500 | 2:25.2 | 114 | 669 | 27 | 19 | 110 |
| 2:22.7 | 2,000 | 2:22.7 | 120 | 706 | 28 | 18 | 112 |
| 1:48.1 | 2,389 | 2:18.9 | 130 | 732 | 22 | 19 | 111 |
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Workout Graph
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