Ferdinand W v2:00/1:00r...8 row
4,516m
Meters
16:00.0
Time
1:46.2
Pace
343
Calories
159
Heart Rate
| Rest Distance | 671m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 24:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1303 |
| Stroke Rate | 33 |
| Stroke Count | 532 |
| Drag Factor | 119 |
July 10, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,516m | 1:46.2 | 291 | 1303 | 33 | 159 | |
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 33 | 146 | |
| r: 1:00 | 110m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 32 | 152 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 567m | 1:45.8 | 295 | 1316 | 33 | 156 | |
| r: 1:00 | 79m | ||||||
| 2:00.0 | 566m | 1:46.0 | 294 | 1311 | 34 | 160 | |
| r: 1:00 | 111m | ||||||
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 34 | 162 | |
| r: 1:00 | 102m | ||||||
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 34 | 165 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 561m | 1:46.9 | 286 | 1284 | 33 | 164 | |
| r: 1:00 | 38m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 35 | 167 | |
| r: 1:00 | 20m | ||||||
| r671m |