Ferdinand W 15:43 row
3,525
Meters
15:43.6
Time
2:13.8
Pace
208
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 86 |
July 14, 2024 17:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.6 | 3,525 | 2:13.8 | 146 | 793 | 208 | 22 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 23 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 15:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 23 |
| 15:43.6 | 159 | 2:17.1 | 136 | 743 | 9 | 21 |
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Workout Graph
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