Ferdinand W v2:00/2:00r...5 row
3,884m
Meters
14:00.0
Time
1:48.1
Pace
290
Calories
156
Heart Rate
| Rest Distance | 648m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,532m |
| Overall Time | 24:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 31 |
| Stroke Count | 438 |
| Drag Factor | 109 |
July 14, 2024 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,884m | 1:48.1 | 277 | 1252 | 31 | 156 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 31 | 147 | |
| r: 2:00 | 260m | ||||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 31 | 155 | |
| r: 2:00 | 152m | ||||||
| 4:00.0 | 1,100m | 1:49.0 | 270 | 1227 | 31 | 159 | |
| r: 2:00 | 158m | ||||||
| 3:00.0 | 827m | 1:48.8 | 272 | 1234 | 30 | 159 | |
| r: 2:00 | 59m | ||||||
| 2:00.0 | 568m | 1:45.6 | 297 | 1321 | 33 | 162 | |
| r: 2:00 | 19m | ||||||
| r648m |
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Workout Graph
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