Ferdinand W 30:00 row
7,706m
Meters
30:00.0
Time
1:56.7
Pace
524
Calories
158
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 28 |
| Stroke Count | 867 |
| Drag Factor | 115 |
July 20, 2024 14:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,706m | 1:56.7 | 220 | 1056 | 28 | 158 |
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 27 | 141 |
| 6:00.0 | 769m | 1:57.0 | 218 | 1051 | 27 | 148 |
| 9:00.0 | 766m | 1:57.4 | 216 | 1042 | 28 | 151 |
| 12:00.0 | 782m | 1:55.0 | 230 | 1090 | 29 | 156 |
| 15:00.0 | 770m | 1:56.8 | 219 | 1054 | 29 | 159 |
| 18:00.0 | 776m | 1:55.9 | 224 | 1072 | 29 | 163 |
| 21:00.0 | 766m | 1:57.4 | 216 | 1042 | 29 | 161 |
| 24:00.0 | 775m | 1:56.1 | 223 | 1069 | 29 | 165 |
| 27:00.0 | 759m | 1:58.5 | 210 | 1022 | 30 | 166 |
| 30:00.0 | 780m | 1:55.3 | 228 | 1084 | 32 | 171 |
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Workout Graph
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