Ferdinand W 3280m row
3,280m
Meters
15:58.0
Time
2:26.0
Pace
180
Calories
118
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 19 |
| Stroke Count | 301 |
| Drag Factor | 87 |
July 20, 2024 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:58.0 | 3,280m | 2:26.0 | 112 | 686 | 19 | 118 |
| 3:31.1 | 700m | 2:30.7 | 102 | 651 | 22 | 119 |
| 3:25.7 | 1,400m | 2:26.9 | 110 | 679 | 18 | 119 |
| 3:24.5 | 2,100m | 2:26.0 | 112 | 686 | 18 | 121 |
| 3:21.0 | 2,800m | 2:23.5 | 118 | 707 | 18 | 117 |
| 2:15.8 | 3,280m | 2:21.4 | 124 | 725 | 19 | 116 |
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Workout Graph
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