Ferdinand W 30:00 row
7,741
Meters
30:00.0
Time
1:56.2
Pace
528
Calories
156
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 30 |
| Stroke Count | 900 |
| Drag Factor | 113 |
July 21, 2024 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,741 | 1:56.2 | 223 | 1066 | 528 | 30 | 156 |
| 3:00.0 | 774 | 1:56.2 | 223 | 1066 | 53 | 28 | 140 |
| 6:00.0 | 776 | 1:55.9 | 224 | 1072 | 53 | 29 | 147 |
| 9:00.0 | 778 | 1:55.6 | 226 | 1078 | 53 | 29 | 151 |
| 12:00.0 | 774 | 1:56.2 | 223 | 1066 | 53 | 30 | 152 |
| 15:00.0 | 780 | 1:55.3 | 228 | 1084 | 54 | 30 | 158 |
| 18:00.0 | 773 | 1:56.4 | 222 | 1063 | 53 | 30 | 161 |
| 21:00.0 | 769 | 1:57.0 | 218 | 1051 | 52 | 30 | 161 |
| 24:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 30 | 163 |
| 27:00.0 | 764 | 1:57.8 | 214 | 1036 | 51 | 31 | 165 |
| 30:00.0 | 790 | 1:53.9 | 237 | 1114 | 55 | 34 | 171 |
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Workout Graph
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