Ferdinand W 3233m row
3,233m
Meters
15:32.9
Time
2:24.2
Pace
180
Calories
118
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 18 |
| Stroke Count | 292 |
| Drag Factor | 86 |
July 21, 2024 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:32.9 | 3,233m | 2:24.2 | 117 | 701 | 18 | 118 |
| 3:22.0 | 700m | 2:24.2 | 117 | 701 | 21 | 119 |
| 3:22.4 | 1,400m | 2:24.5 | 116 | 698 | 18 | 120 |
| 3:22.2 | 2,100m | 2:24.4 | 116 | 699 | 18 | 119 |
| 3:21.9 | 2,800m | 2:24.2 | 117 | 701 | 18 | 116 |
| 2:04.4 | 3,233m | 2:23.6 | 118 | 706 | 18 | 117 |
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Workout Graph
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