Ferdinand W 30:00 row
7,808m
Meters
30:00.0
Time
1:55.2
Pace
539
Calories
157
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 865 |
| Drag Factor | 112 |
July 27, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,808m | 1:55.2 | 229 | 1086 | 28 | 157 |
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 28 | 138 |
| 6:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 148 |
| 9:00.0 | 781m | 1:55.2 | 229 | 1087 | 28 | 152 |
| 12:00.0 | 782m | 1:55.0 | 230 | 1090 | 28 | 154 |
| 15:00.0 | 784m | 1:54.7 | 231 | 1096 | 28 | 159 |
| 18:00.0 | 779m | 1:55.5 | 227 | 1081 | 28 | 160 |
| 21:00.0 | 778m | 1:55.6 | 226 | 1078 | 29 | 162 |
| 24:00.0 | 779m | 1:55.5 | 227 | 1081 | 30 | 165 |
| 27:00.0 | 779m | 1:55.5 | 227 | 1081 | 31 | 166 |
| 30:00.0 | 784m | 1:54.7 | 231 | 1096 | 31 | 168 |
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Workout Graph
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