Ferdinand W 40:00 row
9,212
Meters
40:00.3
Time
2:10.2
Pace
561
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 24 |
| Stroke Count | 998 |
| Drag Factor | 99 |
August 01, 2024 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.3 | 9,212 | 2:10.2 | 158 | 844 | 561 | 24 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 808 | 67 | 23 |
| 15:00.0 | 1,162 | 2:09.0 | 163 | 859 | 71 | 25 |
| 20:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 25:00.0 | 1,174 | 2:07.7 | 168 | 877 | 73 | 26 |
| 30:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 28 |
| 35:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 24 |
| 40:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 25 |
| 40:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 |
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Workout Graph
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