Ferdinand W v500m/r...4 row
8,500m
Meters
33:03.4
Time
1:56.6
Pace
583
Calories
160
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,500m |
| Overall Time | 33:03.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 983 |
| Drag Factor | 115 |
August 03, 2024 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:03.4 | 8,500m | 1:56.6 | 220 | 1058 | 31 | 160 |
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 36 | 155 |
| 7:40.7 | 2,000m | 1:55.1 | 229 | 1088 | 30 | 158 |
| 3:45.3 | 1,000m | 1:52.6 | 245 | 1142 | 32 | 164 |
| 19:56.0 | 5,000m | 1:59.6 | 205 | 1004 | 28 | 165 |
| r0m |
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Workout Graph
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