Ferdinand W 2279m row
2,279m
Meters
11:04.0
Time
2:25.6
Pace
124
Calories
118
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 228 |
| Drag Factor | 86 |
August 03, 2024 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.0 | 2,279m | 2:25.6 | 113 | 689 | 20 | 118 |
| 2:30.9 | 500m | 2:30.9 | 102 | 650 | 23 | 115 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 21 | 118 |
| 2:25.5 | 1,500m | 2:25.5 | 114 | 691 | 19 | 119 |
| 2:23.4 | 2,000m | 2:23.4 | 119 | 708 | 20 | 118 |
| 1:19.1 | 2,279m | 2:21.7 | 123 | 722 | 20 | 120 |
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Workout Graph
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