Ferdinand W v6000m/r...5 row
9,600m
Meters
37:55.1
Time
1:58.4
Pace
647
Calories
162
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,600m |
| Overall Time | 37:55.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 31 |
| Stroke Count | 1038 |
| Drag Factor | 102 |
September 09, 2024 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:55.1 | 9,600m | 1:58.4 | 210 | 1023 | 31 | 162 |
| 23:52.0 | 6,000m | 1:59.3 | 206 | 1008 | 26 | 154 |
| 1:51.7 | 500m | 1:51.7 | 251 | 1164 | 31 | 162 |
| 3:57.6 | 1,000m | 1:58.8 | 209 | 1018 | 29 | 160 |
| 7:55.1 | 2,000m | 1:58.7 | 209 | 1018 | 29 | 164 |
| 0:18.6 | 100m | 1:33.0 | 435 | 1797 | 42 | 172 |
| r0m |
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Workout Graph
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