Ferdinand W 1389m row
1,389m
Meters
6:26.3
Time
2:19.0
Pace
78
Calories
116
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 147 |
| Drag Factor | 89 |
September 09, 2024 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.3 | 1,389m | 2:19.0 | 130 | 747 | 22 | 116 |
| 1:27.3 | 300m | 2:25.5 | 114 | 691 | 24 | 114 |
| 1:24.2 | 600m | 2:20.3 | 127 | 735 | 22 | 112 |
| 1:23.1 | 900m | 2:18.5 | 132 | 753 | 22 | 117 |
| 1:20.7 | 1,200m | 2:14.5 | 144 | 795 | 22 | 122 |
| 0:50.9 | 1,389m | 2:14.6 | 143 | 793 | 24 | 118 |
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Workout Graph
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