Ferdinand W v10000m/r...3 row
12,500m
Meters
53:08.3
Time
2:07.5
Pace
784
Calories
166
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 12,500m |
| Overall Time | 53:08.3 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 29 |
| Stroke Count | 1273 |
| Drag Factor | 115 |
October 07, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:08.3 | 12,500m | 2:07.5 | 169 | 880 | 29 | 166 |
| 43:29.3 | 10,000m | 2:10.4 | 158 | 842 | 22 | 148 |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 35 | 177 |
| 7:56.5 | 2,000m | 1:59.1 | 207 | 1012 | 30 | 173 |
| r0m |
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Workout Graph
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