Edgar Leibzig 2x2000m/2:00r row
4,000
Meters
19:48.6
Time
2:28.5
Pace
220
Calories
103
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,033 |
| Overall Time | 23:48.6 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
December 26, 2014 16:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.6 | 4,000 | 2:28.5 | 107 | 667 | 23 | 103 |
| 9:49.5 | 2,000 | 2:27.3 | 109 | 676 | 22 | 125 |
| 9:59.1 | 2,000 | 2:29.7 | 104 | 658 | 25 | 134 |
| r33 |