Edgar Leibzig 2x0:30/0:30r row
175
Meters
1:00.0
Time
2:51.4
Pace
11
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 381 |
| Overall Time | 2:00.0 |
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 21 |
January 04, 2015 17:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 21 | |
| 0:30.0 | 75 | 3:20.0 | 44 | 450 | 18 | |
| 0:30.0 | 101 | 2:28.5 | 107 | 667 | 24 | |
| r206 |