Edgar Leibzig v1500m/1:51r...2 row
3,000
Meters
14:24.1
Time
2:24.0
Pace
168
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:22.0 |
| Overall Distance | 3,028 |
| Overall Time | 20:46.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
April 06, 2015 17:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:24.1 | 3,000 | 2:24.0 | 117 | 703 | 22 | |
| 7:06.5 | 1,500 | 2:22.1 | 122 | 719 | 22 | |
| r: 1:51 | 11 | |||||
| 7:17.6 | 1,500 | 2:25.8 | 113 | 688 | 23 | |
| r: 4:31 | 17 | |||||
| r28 |