Edgar Leibzig 10x2:00/1:00r row
3,833
Meters
20:00.0
Time
2:36.5
Pace
204
Calories
103
Heart Rate
| Rest Distance | 1,763 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,596 |
| Overall Time | 30:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Drag Factor | 122 |
February 11, 2021 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,833 | 2:36.5 | 91 | 614 | 23 | 103 |
| 2:00.0 | 193 | 5:10.8 | 12 | 340 | 12 | 82 |
| 2:00.0 | 397 | 2:31.1 | 101 | 648 | 25 | 102 |
| 2:00.0 | 401 | 2:29.6 | 104 | 659 | 26 | 102 |
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 26 | 108 |
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 27 | 110 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | 111 |
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 107 |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 25 | 108 |
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 111 |
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 24 | 113 |
| r1,763 |