Edgar Leibzig 8x500m/1:00r row
4,000
Meters
18:55.8
Time
2:21.9
Pace
223
Calories
111
Heart Rate
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 26:55.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
February 23, 2021 21:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.8 | 4,000 | 2:21.9 | 122 | 720 | 23 | 111 |
| 2:31.0 | 500 | 2:31.0 | 102 | 649 | 21 | 106 |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 21 | 114 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | 120 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | 121 |
| 2:18.5 | 500 | 2:18.5 | 132 | 753 | 25 | 124 |
| 2:23.1 | 500 | 2:23.1 | 119 | 711 | 25 | 123 |
| 2:22.4 | 500 | 2:22.4 | 121 | 717 | 26 | 124 |
| 2:16.9 | 500 | 2:16.9 | 136 | 769 | 26 | 131 |
| r1,236 |