Edgar Leibzig 30:30 row
5,063
Meters
30:30.1
Time
3:00.7
Pace
256
Calories
94
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
March 06, 2021 14:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:30.1 | 5,063 | 3:00.7 | 59 | 504 | 23 | 94 |
| 5:00.0 | 697 | 3:35.2 | 35 | 420 | 32 | 81 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 20 | 89 |
| 15:00.0 | 760 | 3:17.3 | 46 | 456 | 25 | 91 |
| 20:00.0 | 894 | 2:47.7 | 74 | 555 | 21 | 96 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 22 | 86 |
| 30:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 112 |
| 30:30.1 | 79 | 3:10.5 | 51 | 474 | 21 | 105 |