Edgar Leibzig 6x500m/1:00r row
3,000
Meters
15:23.5
Time
2:33.9
Pace
159
Calories
97
Heart Rate
| Rest Distance | 902 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,902 |
| Overall Time | 21:23.5 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Drag Factor | 115 |
March 17, 2021 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:23.5 | 3,000 | 2:33.9 | 96 | 630 | 21 | 97 |
| 2:44.7 | 500 | 2:44.7 | 78 | 569 | 20 | 102 |
| 2:38.1 | 500 | 2:38.1 | 89 | 604 | 20 | 105 |
| 2:31.5 | 500 | 2:31.5 | 101 | 646 | 22 | 110 |
| 2:33.7 | 500 | 2:33.7 | 96 | 631 | 21 | 114 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 24 | 122 |
| 2:28.5 | 500 | 2:28.5 | 107 | 667 | 24 | 120 |
| r902 |