Edgar Leibzig 5x1000m/1:00r row
5,000
Meters
25:05.3
Time
2:30.5
Pace
272
Calories
107
Heart Rate
| Rest Distance | 715 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 30:05.3 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 22 |
| Drag Factor | 111 |
March 30, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.3 | 5,000 | 2:30.5 | 103 | 653 | 22 | 107 |
| 5:14.2 | 1,000 | 2:37.1 | 90 | 610 | 22 | 104 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 671 | 24 | 111 |
| 5:08.8 | 1,000 | 2:34.4 | 95 | 627 | 22 | 111 |
| 5:12.6 | 1,000 | 2:36.3 | 92 | 615 | 21 | 113 |
| 4:33.7 | 1,000 | 2:16.8 | 137 | 769 | 26 | 132 |
| r715 |