Edgar Leibzig 30:04 row
5,012
Meters
30:04.4
Time
3:00.0
Pace
252
Calories
89
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 17 |
| Drag Factor | 107 |
November 14, 2021 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,012 | 3:00.0 | 60 | 506 | 17 | 89 |
| 5:00.0 | 765 | 3:16.0 | 46 | 459 | 13 | 77 |
| 10:00.0 | 788 | 3:10.3 | 51 | 474 | 14 | 80 |
| 15:00.0 | 876 | 2:51.2 | 70 | 539 | 20 | 89 |
| 20:00.0 | 846 | 2:57.3 | 63 | 516 | 20 | 87 |
| 25:00.0 | 851 | 2:56.2 | 64 | 519 | 20 | 89 |
| 30:00.0 | 884 | 2:49.6 | 72 | 546 | 20 | 101 |
| 30:04.4 | 3 | 12:13.3 | 1 | 303 | 101 |